Who doesn’t want a firm backside. One way to make sure you keep your behind strong is to include exercises into your workouts that isolate your glute muscles. The workout below contains exercises all revolved around your glutes, hips, hamstrings, and lower back. I don’t do this workout as a circuit because the workload would be too much since it focuses mainly on one muscle group. It was a beautiful day when we shot this workout so we did it outside. I like to mix up my workout environments to keep it fresh and exciting. I suggest you try it! Oh and wear some waterproof sunscreen if you do!
This is a workout designed for beginners with a gym membership. It contains exercises that workout various major muscles. Most of these exercises require just dumbbells. I recommend doing them in front of the mirror typically right near the dumbbell racks. Make sure you have enough space around you.